- Emotionally-Focused Therapy
- ACT and CBT
- Somatic exercises
About Sarah
Sarah Hewitt is an LCMHC and LMHC practicing in Indiana with nine years of clinical experience. She focuses on common life stresses such as anxiety, depression, relationship strain, trauma and abuse, addiction, grief, parenting challenges, and sleep difficulties. Sarah describes helping people notice what is at the root of their pain and learn new ways to respond to it.
Her sessions prioritize identifying stored hurt and processing emotions so they feel less overwhelming. She uses reflective conversation and practical skill-building to reduce reactivity and improve everyday coping. That can look like noticing patterns, practicing grounding or somatic exercises, and trying out new ways to communicate.
Sarah combines several therapeutic approaches in her work. She uses Emotionally-Focused Therapy ideas to attend to emotions in relationships, Acceptance and Commitment Therapy to clarify values and committed action, and Cognitive Behavioral Therapy for thoughts and behavior change. She also draws on client-centered methods, attachment-based perspectives, somatic techniques, and motivational interviewing.
She notes experience with a wide range of concerns including ADHD, bipolar disorder, chronic pain and illness, attachment and abandonment issues, codependency, and sexual subcultures such as BDSM and kink. Sessions aim to help people develop more helpful responses to stress and relational patterns rather than simply repeating old reactions.
Sarah offers virtual services through platforms she uses and through private practice. Fees vary by location and use a subscription model that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How EFT, ACT and attachment work in online sessions
Emotionally-Focused Therapy focuses on identifying hard-to-name feelings and how those feelings shape relationship patterns. It helps people notice emotional cycles and try new responses that change how they relate to others.Acceptance and Commitment Therapy emphasizes clarifying values and taking small, meaningful actions even when hard thoughts or feelings show up. It helps with anxiety, low mood, and life transitions by shifting attention from avoidance to committed steps.
Attachment-Based Therapy looks at how early relationships influence current patterns, especially around closeness and trust. It can help people understand why they react a certain way and practice different interaction styles.
Finding the right approach is a collaborative part of the work. The therapist will review goals, listening style, and what techniques feel useful, then adjust methods as sessions progress.
Platform and session options are not listed here, so confirm current session formats before booking. Online sessions can make fitting therapy into a busy life easier - for example a shorter check-in can work during a lunch break, phone sessions require less bandwidth, and video sessions allow face-to-face interaction. Licensed professionals can use these formats to help clients practice new skills between meetings and apply them to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, parenting and sleep problems among other concerns.
How would you describe her therapeutic style?
Her style combines emotion-focused work with practical exercises. Sessions involve reflecting on feelings, learning skills, and practicing different responses.
How long has she been practicing?
She has nine years of experience providing mental health and behavioral interventions since 2016.
What are her credentials and where does she practice?
She holds LCMHC and LMHC credentials and is licensed in Indiana.
Can people meet with her if English is not their first language?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for and what do sessions cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.