- Emotion-focused work
- ACT and CBT skills
- Attachment approaches
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) practicing in Michigan with 22 years of experience. She focuses on common life stressors such as anxiety, depression, grief, and anger, and helps people who struggle with self-esteem, addictions, relationship and intimacy-related issues, and coping with big life changes.
She uses Emotionally-Focused Therapy (EFT) alongside approaches like Acceptance and Commitment Therapy (ACT), attachment-based work, client-centered therapy, and cognitive behavioral therapy (CBT). In sessions she helps people name hard emotions and notice the patterns that keep those feelings active. Conversations are straightforward and practical, aimed at clearer understanding and better daily coping.
Her background includes long-term clinical work with adults facing trauma, abuse, parenting strain, caregiving stress, chronic illness, and issues around body image and eating or sleeping problems. She also has experience supporting people navigating adoption and foster care questions, abandonment concerns, and attachment difficulties.
Selina blends talk therapy with skills practice from ACT and CBT when those tools fit the situation. She emphasizes exploring emotional responses and their impact on behavior. That often leads to concrete steps people can try between sessions.
People who contact her typically want help sorting emotions, improving communication patterns, and building routines that reduce daily overwhelm. To start, she asks people to complete a short matching questionnaire and schedule a first session through the listed booking flow.
How EFT, ACT and attachment work in online sessions
Emotionally-Focused Therapy (EFT) helps people identify and name emotions that feel confusing or overwhelming. In practice this often means looking at how emotions link to repeating patterns in relationships and daily life. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then building small actions that align with what matters to the person. Attachment-Based Therapy looks at how early relationships affect current emotional responses and helps people notice and shift those patterns.Finding the right approach is part of the work. Selina will collaborate with each person to decide which methods suit their goals and preferences. That discussion guides whether more emotion-focused work, ACT strategies, or attachment exploration becomes central to sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make scheduling easier and help therapy fit into a busy week. They also allow for shorter check-ins when needed, and for options that do not always require video if quieter surroundings or lower bandwidth are preferable. Licensed professionals can adapt exercises, homework, and skills practice to work well in an online setting while keeping the focus on practical, everyday changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, anger, self-esteem, addictions, intimacy-related issues, and many life changes.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy (EFT) along with Acceptance and Commitment Therapy, attachment-based methods, client-centered therapy, and CBT.
How much clinical experience does she have?
Selina has 22 years of experience working with adults on a wide range of concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.