- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Srab
Srab Der is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy) with five years of clinical experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, depression and issues such as addictions, grief and coping with life changes.
He uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, client-centred methods and cognitive behavioural techniques. Sessions focus on identifying feelings that are hard to name and on changing patterns that keep causing pain. Conversations aim to make emotions easier to understand and respond to.
Srab draws on experience with a wide range of concerns including intimacy-related issues, parenting strains, eating and sleeping problems, anger, self-esteem and career stress. He also addresses complex situations like attachment issues, blended family concerns, body image and chronic illness related strain. Practical skills and emotional reflection are mixed depending on the matter raised.
He describes therapy as collaborative work. Clients outline what matters most and they set goals together. The process includes talking through moments that feel stuck, trying small changes in how emotions are expressed, and reviewing what helps between sessions.
Sessions are offered in English and international clients are accepted. Costs vary with location and use a subscription model that can be cancelled at any time. To start, prospective clients complete a short matching questionnaire and arrange a first session.
How Srab uses EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that drive difficult patterns. It is often used when people want to understand why certain reactions keep happening and to change those interaction habits.Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose meaningful actions despite them. It can be useful for anxiety, low mood and difficulties that come from avoidance or rigid thinking.
Attachment-Based Therapy looks at how early relational patterns shape current relationships and emotional responses. It can help people recognise old patterns and try different ways of connecting and communicating.
Finding the right approach is part of the work. The therapist will talk with each person about what they want to change, their goals and what feels workable. Together they decide which methods to use and adapt them as things progress.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel, or allow shorter check-ins when needed. Registered and accredited professionals commonly use remote work to help people keep therapy consistent alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, relationship difficulties, trauma and abuse, depression and related issues such as addictions, grief and coping with life changes.
What therapeutic approach does he use?
He lists Emotionally-Focused Therapy (EFT) as a core approach and also works with ACT, attachment-based methods, client-centred and cognitive behavioural techniques.
How much clinical experience does he have?
He has five years of experience working as a counsellor and therapist.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he does accept international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.