- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
About Tamra
Tamra Zeller is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in Utah with 21 years of experience. She works with relationship and family concerns along with trauma, intimacy issues, parenting stress, anxiety, addiction, grief, sleep problems, anger, mood disorders, and related struggles. Tamra also addresses attachment and adoption-related topics and helps people coping with life changes and ADHD.
She focuses on identifying strengths and practical solutions. Sessions look at the thoughts, feelings, and belief patterns that keep people stuck. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy are among the approaches she uses to find new ways of responding to old problems.
Tamra has extensive experience working in settings that included sex offender treatment, survivors, and domestic violence-related work. That background informs how she recognizes cycles of extreme or toxic emotional abuse and how those patterns affect relationships and healing. She notes that sex offender treatment requires completion of a legally recognized program before pursuing additional therapy.
Her style is direct and collaborative. She encourages questions about fit and goals so therapy stays focused and measurable. The aim is to help people feel more effective and clearer about steps forward rather than offer vague promises.
Outside work she gardens organically, cooks, and spends time outdoors skiing, camping, hiking, and kayaking. She also enjoys time with her rescue dog, Blue, and brings that straightforward, active outlook into clinical work.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) concentrates on emotions and relationship patterns, helping people name hard-to-identify feelings and shift how they respond to one another. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and committing to actions that match personal values, which can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at patterns formed in close relationships and helps people understand how those early patterns show up now.Choosing the right approach is something she does with each person. She will talk through goals, preferences, and what feels most useful, then try methods that fit the issue and the client's style. The work is collaborative and adjusts as progress is seen.
The therapist's session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins or more flexible timing when needed. Many people find remote sessions help them keep continuity of care while balancing work, family, and daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship and family issues, trauma and abuse, intimacy and parenting challenges, anxiety, addiction, grief, sleep problems, anger, mood disorders, and related concerns.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on discovering strengths, clarifying goals, and testing what works in everyday life.
How much clinical experience does she have?
She has 21 years of clinical experience, including long-term work with sex offender treatment contexts and domestic violence issues.
What are her credentials and where does she practice?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in Utah and practices there.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How is the cost for sessions handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.