- Emotionally-Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Tracey
Tracey York is an LPC - Licensed Professional Counselor in Pennsylvania with 37 years of clinical experience. She works with people facing addiction, relationship struggles, trauma and abuse, intimacy concerns, depression, anxiety, stress, grief, and parenting challenges.
She uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral approaches. Sessions often include practical discussion, emotion-focused exploration, and strategies to manage mood or behavior. Tracey describes a range from more directive guidance to listening and following the client's lead, depending on what a person needs.
Her background includes long experience addressing chemical use disorders, behavioral addictions, personality and mood concerns, and trauma reactions that interfere with everyday life. She also has substantial experience helping people with sexual abuse, sexual compulsivity, and sexual dysfunction issues.
Tracey has worked with blended family issues, codependency, attachment and abandonment concerns, body image and eating issues, chronic pain or illness, and relationship or parenting conflict. She also supports people navigating divorce, separation, grief, and major life changes.
She describes therapy as a place to talk through thoughts and feelings without judgment. In sessions she helps clients learn practical tools and communication skills that can carry into everyday life and relationships. Prospective clients should confirm current session formats before booking.
Approach to therapy and how online sessions are handled
Tracey commonly uses Emotionally-Focused Therapy to address relationship patterns and hard-to-name feelings. EFT focuses on identifying and reshaping emotional responses to improve connections and reduce repeated reactive cycles. Client-Centered Therapy is also part of her approach and emphasizes listening and responding to what each person brings, which helps people feel heard and clearer about their next steps. Cognitive Behavioral Therapy offers concrete tools to notice and change unhelpful thoughts and behaviors, useful for anxiety, depression, and coping skills.Finding the right approach is part of the work. She will collaborate with each person to test what helps and adjust the methods based on the client's needs, goals, and preferences. That process is shared and practical, with attention to what makes a difference day to day.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, or make it simpler to meet without travel. Licensed professionals often use these practical benefits to help people maintain consistent work on relationship, trauma, mood, and addiction concerns while balancing everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with addictions, relationship and intimacy issues, trauma and abuse, depression, anxiety, stress, grief, parenting and related challenges.
What is her therapeutic style?
She mixes Emotionally-Focused Therapy with client-centered listening and cognitive behavioral techniques, shifting between directive guidance and a more non-directive stance as needed.
How much experience does she have?
Tracey has 37 years of professional experience working in counseling and related settings.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor in Pennsylvania.
Which languages are offered and can she work internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.