- Emotionally-Focused Therapy
- Attachment-based approaches
- Mindfulness and solution-focused
About Trine
Trine Searle Moe is a BACP-registered counsellor with 19 years' experience in the United Kingdom. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, trauma and addiction. She also supports those coping with grief, parenting strains, sleeping and eating difficulties, ADHD and compassion fatigue.
Trine practises in an integrative way, drawing on several approaches to match each person's needs. Emotionally-Focused Therapy (EFT) and attachment-based ideas are part of how she looks at relationship patterns and strong emotions. Client-centred and mindfulness methods are used to help people notice their feelings and make small changes that matter.
Sessions focus on clear conversation and practical reflection. A typical meeting involves talking through current struggles, naming feelings that are hard to place, and trying different ways to respond. Trine aims to help people understand repeating patterns and consider alternatives that feel workable in day-to-day life.
She is comfortable addressing a wide range of concerns including body image issues, codependency, commitment worries, communication problems, chronic health difficulties and dissociation. Trine also lists work around abandonment, attachment issues and neurodiversity such as autism and Asperger syndrome.
People are invited to start with a brief chat to outline their goals and ask questions about the process. The first steps are designed to clarify what someone wants from counselling and whether the counsellor's approach fits those goals. If a client wants to proceed they complete a short matching questionnaire and schedule a first session.
How EFT and attachment work in online counselling
Trine draws on Emotionally-Focused Therapy to help people name and work with intense emotions that affect their relationships and sense of self. EFT focuses on recognising core feelings and changing interaction patterns that keep people stuck. Attachment-Based Therapy is used to understand how early relationships influence current bonds and reactions, which can help with trust and closeness issues.She also uses client-centred methods to ensure conversations stay focused on each person's experience and priorities. Finding the right approach is part of the work; the therapist will discuss options and agree a plan based on a client's needs, goals and preferences. This is a collaborative process and may combine different methods over time.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find remote sessions useful for fitting counselling into a busy week, reducing travel, or arranging a shorter check-in when time is limited. Registered or accredited professionals can offer different practical arrangements to help therapy fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and intimacy concerns, trauma, addiction, grief, sleep and eating difficulties, ADHD and many related issues.
What therapeutic approaches does she use?
Her practice is integrative and includes Emotionally-Focused Therapy (EFT), attachment-based work, client-centred methods, mindfulness and solution-focused techniques.
How much clinical experience does she have?
She has 19 years of professional experience working in a range of settings across the UK.
What are her credentials and where is she based?
She is registered with the British Association of Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session to start.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.