- Emotionally-Focused Therapy
- CBT and ACT methods
- Support for LGBT clients
About Yvonne
Yvonne Schilling is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, relationship difficulties, and identity questions. Yvonne also works with concerns such as sleep problems, self-esteem, career stress, ADHD, and coping with life changes.
Her background includes long-term practice supporting people through trauma, abuse, and intimacy-related issues. She uses Emotionally-Focused Therapy alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address emotional patterns and relationship dynamics. Attachment-based ideas inform her work when past connections affect current life.
In sessions she listens for patterns that keep someone stuck and helps name difficult feelings. She uses straightforward conversation, skill-building, and reflective work to improve communication and emotional awareness. Practical tools for managing anxiety and mood are part of most plans.
Yvonne takes an affirming approach with LGBT clients and those coping with family of origin problems, abandonment, adoption and foster care issues, or blended family stress. She also supports people facing caregiver strain, aging and geriatric concerns, cancer-related challenges, and the fallout from natural or human-caused disasters.
People meet her to work on commitment worries, codependency, emptiness, and problems with communication. Her practice includes coaching elements for career decision points and strategies for daily coping. Getting started involves a short matching process and scheduling a first session.
How Yvonne Uses EFT, ACT and Attachment Ideas Online
Emotionally-Focused Therapy (EFT) focuses on naming and changing difficult emotional patterns that affect how people relate to themselves and others. It is often used when strong emotions are hard to identify or when relationship patterns feel stuck.Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting trapped by them and identify actions that matter to them. It is useful for anxiety, stress, and life changes where values-based choices matter.
Attachment-Based Therapy looks at how early caregiving shapes current behavior and relationship expectations. It can help when past attachments influence current trust, closeness, or emotional reactivity.
Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences, and together decide which combination of EFT, ACT, CBT or attachment ideas to try first. That collaborative planning can change over time as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt exercises, emotion-focused conversations, and behavioral practices to work well in virtual settings, while helping clients build practical coping skills that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, sleep problems, self-esteem, career stress, ADHD, and related life changes.
What therapeutic approaches does she use?
Her work includes Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy.
How much experience does she have?
She has 25 years of clinical experience as a licensed counselor in Texas.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.