Adam Horwitz, LMHC - Therapist in Florida

Emotion-focused approach
Anxiety and anger
Attachment work

About Adam

Adam Horwitz is a Licensed Mental Health Counselor (LMHC) in Florida with 18 years of practice. He works with people facing stress, anxiety, LGBT concerns, anger, low self-esteem, and coping with life changes. Adam also addresses issues such as abandonment, attachment difficulties, adoption and foster care concerns, and a range of personality and communication challenges.

He centers sessions on the client's experiences and strengths. Conversations focus on what is happening now and on practical ways to respond differently. He uses clear language and short, focused steps so people can try new approaches between sessions.

Adam draws on Emotionally-Focused Therapy and attachment-based ideas to look at how feelings and relationship patterns shape reactions. He also uses client-centered methods to keep the work grounded in the individual’s goals. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when helpful for skills like managing anxiety, regulating mood, and changing unhelpful thinking.

Sessions emphasize noticing emotions, identifying recurring patterns, and practicing new responses. He offers direct coaching on communication, coping strategies, and decision-making. The work tends to be practical, with homework or small experiments to try outside sessions.

Adam accepts clients internationally and conducts sessions in English. He asks new clients to complete a short matching questionnaire before scheduling a first session so he can better understand immediate concerns and goals.

How his approaches translate to online work

Emotionally-Focused Therapy (EFT) focuses on identifying core emotions and the patterns they create in relationships. It helps people name intense feelings and try new ways of responding to those feelings. Attachment-Based Therapy looks at how early and ongoing relationship patterns shape current reactions and trust. It helps clarify recurring triggers and build steadier ways of relating.

Finding the right approach is part of the work. He will talk with each client about goals, past attempts, and what feels most useful. Together they choose which methods to prioritize and adjust the plan as things change.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes ongoing support through messaging and brief contacts possible when that matches a client's needs. Licensed professionals can use these methods effectively by focusing on emotions, patterns, and skills just as they do in face-to-face sessions.

Areas of expertise

Primary focus

Stress, Anxiety LGBTAnger managementSelf esteem Coping with life changes

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stress Pregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Experience

18+ years

Listed in

Florida

Languages

English

Frequently asked questions

What concerns does he help with?

He works with stress, anxiety, LGBT concerns, anger, self-esteem, and coping with life changes, plus related issues such as abandonment and attachment problems.

What is his therapeutic style?

He uses a direct, client-centered style that emphasizes emotions and practical steps. Sessions focus on noticing feelings, changing patterns, and practicing new skills.

How much experience does he have?

He has 18 years of clinical experience supporting people with mood, behavior, and relationship-related concerns.

What are his credentials and where is he based?

He is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices from Florida.

Which languages are supported?

Sessions are offered in English and he accepts international clients.

What session formats does he offer?

Session formats are not specified in the biography; confirm current session options before booking.

How does payment work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with him?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.