- Emotionally-Focused Therapy
- Attachment-based work
- CBT and Jungian ideas
About Anne
Anne Douglas is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with 25 years of experience. She works with people facing stress, anxiety, relationship and family concerns, grief, addictions, trauma and abuse, intimacy issues, eating and sleeping problems, parenting struggles, anger, self-esteem, career changes, bipolar disorder and depression. Sessions focus on practical steps and clearer emotional understanding.
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches to address how feelings and relationship patterns affect daily life. She also draws on cognitive behavioral ideas and Jungian perspectives when helpful. Anne describes counseling as a collaborative process where goals are shaped together with the client.
Her background includes graduate study at Northwestern University and training at The Family Institute at Northwestern and The Institute for Psychoanalysis in Chicago. She has taught university-level psychology courses and has experience supervising students. She has been a Clinical Fellow at the American Association for Marriage and Family Therapy for more than 20 years.
Anne offers a mix of live camera sessions, live phone sessions, and email chat sessions, with ongoing email communication available. She writes that tele-medicine options can make therapy more convenient and fit into everyday life.
Fees vary by location and sessions are provided through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How Anne blends EFT and attachment work for online sessions
Anne regularly uses Emotionally-Focused Therapy (EFT) to help people name and work with strong emotions that affect relationships and personal wellbeing. EFT emphasizes identifying emotional patterns and reshaping how feelings get expressed in close relationships. Attachment-based therapy is used to look at early relationship patterns and how they continue to influence current bonds and reactions. This approach helps when fear of abandonment, trust, or closeness are central concerns.She also uses client-centered therapy principles, which focus on listening and responding to each person’s experience without judgment. Together these approaches are used collaboratively - the therapist and client review how well a method fits the problem and adjust plans based on needs and goals.
Practical benefits of remote work include easier scheduling and shorter check-ins when needed. The therapist’s biography lists live camera sessions, live phone sessions, and email chat sessions as options, with ongoing email communication available. If you want to know which formats are currently offered, confirm the session options before booking. Online sessions can make it simpler to fit counseling around work, caregiving, or travel while keeping regular contact with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois, Michigan, North Carolina, Florida, Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship and family issues, grief, addictions, trauma, intimacy problems, eating and sleeping difficulties, parenting, anger, self-esteem, career shifts, bipolar and depression.
What therapeutic approaches does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), attachment-based therapy, client-centered therapy, cognitive behavioral therapy (CBT), and Jungian therapy.
How much clinical experience does she have?
She has 25 years of clinical experience working in individual, couple, and family settings and in academic teaching and supervision roles.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) credentialed as MI LMFT and NC LMFT and practices from North Carolina.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography lists live camera sessions, live phone sessions, and email chat sessions, plus continuous email communication. Confirm the current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.