- Emotionally-Focused Therapy
- Attachment work
- CBT and ACT methods
About Jamie
Jamie Maycock is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 11 years of professional experience. She works with people facing relationship difficulties, trauma and abuse, stress and anxiety, and parenting concerns. Sessions are offered in English and she accepts international clients.
Jamie focuses on giving people room to name difficult emotions and understand patterns that keep repeating. She uses Emotionally-Focused Therapy alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based work, client-centred methods and cognitive behavioural techniques. In practice this means helping people notice feelings, try small experiments between sessions, and change how they relate to themselves and others.
Her work covers a wide range of concerns including mood difficulties, grief, addiction-related issues, intimacy and self‑esteem. She also supports people dealing with complex situations such as adoption and foster care, chronic illness, caregiver stress, and neurodiversity-related matters. Jamie includes practical strategies for sleep, eating, anger and coping with life changes when these come up.
Sessions are conversational and focused on what matters now. Jamie helps people clarify goals, practise different responses, and review what works. The emphasis is on gradual change that fits everyday life rather than one-off fixes.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and are structured via a subscription that can be cancelled at any time.
How Jamie uses EFT, ACT and attachment work online
Emotionally‑Focused Therapy focuses on identifying and naming the emotions that drive relationship patterns and personal reactions. It helps people to understand the feelings behind repeated behaviours and to find new ways of responding. Acceptance and Commitment Therapy encourages noticing thoughts and sensations without fighting them, then choosing actions that reflect personal values. Attachment-Based Therapy looks at how early bonds affect current relationships and helps people recognise and change those interaction patterns.Finding the right approach is part of the work. Jamie will collaborate with each person to decide whether EFT, ACT, attachment work or a blend best fits their needs and goals. That choice is reviewed as work progresses so methods can be adjusted if something is not helping.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time, allow shorter check-ins when schedules are tight, or remove the need to be on camera. These practical benefits often help people keep therapy consistent alongside family, work and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship difficulties, trauma and abuse, stress and anxiety, parenting, mood issues and related concerns such as grief, addictions and intimacy problems.
What therapeutic style does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, client-centred work and cognitive behavioural techniques.
How long has she been practising?
She has 11 years of professional experience supporting people with a range of emotional and relational difficulties.
What credential does she hold and where is she based?
Jamie is registered with the British Association for Counselling and Psychotherapy (BACP) and her location is the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are fees and payments handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.