Janice Tatton , NCPS - Therapist in United Kingdom

Emotionally-Focused Therapy
Relationship repair
Stress and anxiety

About Janice

Janice Tatton is an NCPS counsellor practising in the United Kingdom with five years of experience. She helps people who are managing stress, anxiety, depression and low self-esteem. She also supports those dealing with grief, burnout, ADHD and relationship strain.

Janice works with individuals who feel emotionally stuck or disconnected. She also sees couples who want to repair trust, improve communication and deepen emotional closeness after conflict or distance. Her approach is practical and focused on real moments in people’s lives.

She uses Emotionally-Focused Therapy as one of her main approaches to help name and work with emotions that are hard to express. Janice also draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to address patterns of behaviour and connection.

Sessions involve talking through current problems, learning ways to manage intense feelings, and practising different responses in relationships. She aims to help clients notice what matters to them and make changes that fit everyday life.

Janice’s background includes five years working in therapeutic roles in the UK. Her clinical toolkit also includes client-centred and cognitive behavioural ideas to support coping skills. She welcomes people from diverse backgrounds and works in English, including with international clients.

How Janice uses Emotionally-Focused and related approaches online

Janice works with Emotionally-Focused Therapy to help people name and work with emotions that are hard to say aloud. EFT focuses on the patterns that keep people feeling disconnected or reactive, and it is often used for relationship and attachment concerns.

She also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. Attachment-Based Therapy is part of her approach for looking at how early bonds affect current relationships and emotional responses.

Finding the right approach is part of the work. Janice will discuss your needs, goals and preferences and help decide which methods to use together. That decision is collaborative and can change as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals, including therapists using EFT and ACT, often use online work to keep continuity between meetings and to practise real-life changes between sessions.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depression Post-traumatic stress Pregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobia Women's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Experience

5+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Janice supports people with stress, anxiety, depression, low self-esteem and grief. She also works with relationship difficulties, ADHD, addiction concerns and other life changes.

What therapeutic style does she use?

Her stated approaches include Emotionally-Focused Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy. She blends these with client-centred and cognitive behavioural ideas to suit each person.

How much experience does she have?

She has five years of professional experience working with individuals and couples in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She accepts international clients, so people outside the UK can enquire about working together.

How are fees and billing handled?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the booking flow.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.