- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
About Janice
Janice Withrow is a Licensed Professional Counselor (LPC) practicing in Georgia with 17 years of experience. She works with people facing relationship and family strains, trauma and abuse, grief and loss, mood concerns like depression and bipolar, anxiety and stress, and life changes including career and parenting challenges. Janice also addresses intimacy issues, sleep problems, anger, self-esteem, and ADHD-related concerns.
Her style centers on helping clients notice where they get stuck and what gets in the way of moving forward. Sessions follow a person-centered stance that invites practical exploration of thoughts, feelings, bodily reactions, and beliefs. She uses direct conversation and reflective questioning to help people name emotions and patterns that feel hard to change.
Janice draws on several therapy approaches when they fit the situation. She uses Emotionally-Focused Therapy (EFT) to look at attachment and emotional patterns, Cognitive Behavioral Therapy (CBT) to address thinking and behavior, and Acceptance and Commitment Therapy (ACT) to work on values and meaningful action. Attachment-based ideas also inform how she looks at relationship dynamics.
Her background includes work with disability management and rehabilitation counseling as well as trauma-related concerns. Janice describes sessions that combine exploration with concrete skills and steps so people can try things between meetings. She is the owner of Inner Door Consulting, LLC.
Sessions are conducted in English in Georgia. The practice uses a subscription model for sessions that can be canceled at any time, and prospective clients complete a short matching questionnaire to schedule a first visit.
How Janice Uses EFT, ACT and Attachment Ideas Online
Emotionally-Focused Therapy (EFT) helps people look at emotional responses and attachment patterns that keep them repeating the same relationship behaviors. EFT focuses on identifying hard-to-name emotions and how they shape interactions and priorities. Acceptance and Commitment Therapy (ACT) uses values and committed action to help people live in ways that matter to them despite difficult thoughts or feelings. ACT offers simple practices to try between sessions. Attachment-Based Therapy looks at how early relationship experiences shape expectations and reactions in current relationships and personal choices.Finding the right approach is part of the work. Janice will talk with each person about goals, preferences, and what tends to help them most. Together they decide which combination of EFT, ACT, CBT, or attachment-focused ideas to use and adjust the plan as therapy proceeds.
Session formats should be confirmed before booking. The practice description notes sessions in English in Georgia and a subscription-based payment model that can be canceled at any time. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Ask about current session options when you complete the short matching questionnaire so you know how meetings are scheduled and conducted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family issues, trauma and abuse, depression, bipolar, anxiety, grief, career stress, parenting, sleep problems, ADHD, and related concerns.
What is her therapeutic approach and style?
She uses a person-centered approach and combines Emotionally-Focused Therapy, CBT, ACT, and attachment-informed work to help people name emotions and change patterns.
How much clinical experience does she have?
She has 17 years of experience as a Licensed Professional Counselor in Georgia and has a background in rehabilitation counseling and trauma work.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
In what language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary with location and the practice uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.