- Emotion-focused work
- CBT and ACT
- Speaks Punjabi
About Jatindar
Jatindar Bhogal is a BACP counsellor based in the United Kingdom with 22 years of professional experience. She works with people facing stress, anxiety, relationship and family difficulties, grief and loss, depression, addictions, trauma and intimacy-related concerns. She also supports those dealing with eating or sleeping problems, parenting strain, anger and self-esteem issues. Sessions are offered in English and Punjabi and international clients are accepted.
Jay uses approaches that focus on emotions and attachment. She draws on Emotionally-Focused Therapy to look at patterns in close relationships and how feelings drive those patterns. She also uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thoughts and values and take steps that fit their goals.
Her style is client-centred and practical. Conversations explore what matters most, and small steps are agreed to try between sessions. For people coping with trauma, she can include techniques aimed at processing distressing memories and reducing their day-to-day impact.
Jay trained at the University of Warwick and lists BACP as her professional registration. She has worked across a range of issues including ADHD, compassion fatigue, bereavement and long-term health conditions. Her background includes supporting people with attachment and abandonment concerns and blended family challenges.
When starting, she normally asks about current struggles and what the client hopes to change. The first sessions focus on making a clear plan together. Practical follow-ups and goal checks are part of ongoing work so progress can be reviewed.
How her approaches work for online sessions
Emotionally-Focused Therapy (EFT) focuses on emotions and interaction patterns in close relationships. It helps people and couples notice how feelings shape repeated responses and try new ways of connecting. Acceptance and Commitment Therapy (ACT) works with thoughts and values, helping people take committed action towards what matters despite difficult feelings. Client-Centred Therapy concentrates on the person’s own goals and experiences, allowing conversations to guide what matters most.Finding the right approach is part of the work. The therapist will discuss options and agree a plan together based on the client’s needs, goals and preferences. This is a collaborative process and adaptations can be made as therapy progresses.
The biography does not list specific online formats, so please confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quicker follow-ups between meetings. Other practical benefits include shorter check-ins when needed, the option to avoid being on camera, and the ability to continue therapy when relocating internationally. Registered or accredited professionals and therapists often adapt techniques such as EFT, CBT and ACT to work in remote sessions, focusing on clear goals and regular reviews to track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family issues, grief, depression, addictions, trauma, intimacy-related difficulties and more.
What therapeutic approach does she use?
Her work includes Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and attachment-based and client-centred approaches.
How much experience does she have?
She has 22 years of professional experience working with a wide range of emotional and relationship concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.