Jean Fletcher, BACP - Therapist in United Kingdom

Emotionally-Focused Therapy
Acceptance and Commitment Therapy
Attachment-based work

About Jean

Jean Fletcher is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She has worked full time in a charity setting and more recently in private practice. Jean helps people who are dealing with stress, anxiety, trauma and abuse, grief and loss, and low self-esteem.

Jean uses straightforward conversation to help clients untangle difficult feelings. She pays attention to attachment and relationship patterns and the ways emotions show up in daily life. She also works with issues around motivation, confidence, eating and sleeping, and life changes.

Her background includes trauma-informed work in community services and one-to-one practice. Jean draws on several clinical approaches to match the work to each person. These include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based ideas, client-centred methods and cognitive behavioural techniques.

Sessions focus on identifying what matters most to the client and on practical steps they can use between meetings. Jean talks through emotions, relationship patterns and coping skills so people can try things out in real situations. She explains approaches plainly and adapts the pace to what each person needs.

Jean offers sessions in English and accepts international clients. She uses a subscription model for payments that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule their first session by selecting the See online therapy options button.

How her approaches work for online sessions

Emotionally-Focused Therapy helps name and work with emotions that drive relationship patterns. It focuses on how people respond to each other and aims to change unhelpful interaction cycles by exploring feelings and needs. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while clarifying personal values. It supports practical steps to act in ways that match those values even when emotions are strong. Attachment-based work looks at early and current relationship patterns that affect trust, closeness and emotional responses. It can be useful for people wanting to understand why certain relationship triggers keep repeating. Choosing the right approach is a collaborative process. Jean will talk with each person about their goals, preferences and the issues they want to address. Together they decide which methods to use and how to pace the work so it fits practical life needs. Please confirm the current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel, or allow shorter check-ins when needed. Registered or accredited professionals can also adapt exercises and homework so they work between meetings.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Coping with life changes

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependency Commitment issues Communication problems Control issuesDependent personalityDivorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgiveness Guilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depression Post-traumatic stress Pregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Experience

4+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does Jean focus on?

She works with stress, anxiety, trauma and abuse, grief, low self-esteem and related issues listed in her profile.

How does she approach therapy?

Jean uses Emotionally-Focused Therapy alongside ACT, attachment-based ideas, client-centred work and CBT to address emotions and relationship patterns.

How much practical experience does she have?

She has four years of professional experience, including full-time charity work and running a private practice.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients.

How are fees handled?

Costs vary by location and sessions use a subscription that can be cancelled at any time.

What are the first steps to begin?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.