- Emotion-focused work
- CBT techniques
- Acceptance work
About Natalie
Natalie Hall is a BACP counsellor practising in the United Kingdom with 12 years of experience. She works with stress, anxiety, trauma and abuse, relationship and intimacy-related issues, addictions, grief and low mood. Sessions are conducted in English and international clients are accepted.
Natalie focuses on clear, practical conversations. She uses talk-based approaches to help people name difficult emotions and notice the patterns that cause repeated pain. She draws on Emotionally-Focused Therapy to look at feelings and attachment, and on Cognitive Behavioural Therapy to spot unhelpful thoughts and behaviours.
Her sessions also use Acceptance and Commitment Therapy ideas to help people live by their values, and Client-Centred principles that place the person’s perspective at the heart of the work. Natalie often combines these approaches to suit what someone brings, rather than following a single method every time.
People contact her about sleeping and eating concerns, parenting stress, workplace strain, bereavement, ADHD and managing mood swings such as bipolar. She also supports those facing chronic illness, caregiver stress, body image worries and relationship breakdowns. Practical coping skills form a regular part of sessions alongside exploring feelings.
New clients start with a short matching questionnaire and then book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time. Before booking, people are encouraged to confirm the current session options.
How Natalie applies therapy approaches online
Emotionally-Focused Therapy (EFT) works with feelings and attachment patterns. Online sessions using EFT focus on naming core emotions and noticing how they shape relationships and reactions. Cognitive Behavioural Therapy (CBT) helps people spot and change unhelpful thoughts and behaviours; in remote sessions this often includes simple exercises and practical homework to do between meetings. Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take small, values-based steps; online work can pair short exercises with goal-setting tasks.Choosing the right way of working is part of the therapy process. Natalie will discuss your needs, goals and preferences and then decide together which approaches to use. That collaborative selection helps make sessions feel relevant and manageable from the start.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people appreciate being able to continue therapy while living abroad or when regular face-to-face sessions are difficult to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Natalie help with?
She supports people with stress, anxiety, trauma and abuse, relationship and intimacy-related issues, addictions, grief, depression and related problems listed in her profile.
What style of therapy does she use?
Natalie blends Emotionally-Focused Therapy with CBT, Acceptance and Commitment Therapy and Client-Centred work to address emotions, thought patterns and values.
How much experience does she have?
She has 12 years of experience working as a counsellor in the United Kingdom.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The original biography does not specify session formats; please confirm the current session options before booking.
How are costs handled?
Costs vary with location and sessions operate via a subscription model that can be cancelled at any time.
How do I get started with Natalie?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.