- Emotion-focused therapy
- CBT and ACT strategies
- Relationship patterns
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. He works with adults across several age ranges and focuses on common life stresses such as anxiety, depression, relationship struggles, and addiction concerns.
Nolan’s work often centers on emotion and attachment. He uses Emotionally-Focused Therapy alongside approaches like cognitive behavioral techniques and Acceptance and Commitment Therapy. Sessions focus on naming difficult feelings, noticing patterns in relationships, and trying new ways of responding that feel more effective.
He has experience with a range of concerns including grief, compassion fatigue, intimacy-related issues, career stress, bipolar mood concerns, and coping with life changes. Additional focus areas include attachment issues, adoption and foster care matters, body image, codependency, and communication or control problems.
Nolan aims to listen without judgment and to build a practical plan with each person. Conversations are geared toward what people can try between sessions, not just talking about problems. He combines client-centered ideas with skill-based strategies from CBT and ACT so people can test small changes and see what helps.
People who choose him can expect direct, clear sessions that emphasize feelings and relationship patterns. He works with adults who want to reduce distress and improve how they relate to themselves and others.
Approaches used in online sessions and practical access
Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions and how they shape relationship patterns. It can help people notice repeated interaction cycles and try new ways of responding that break unhelpful patterns.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting entangled in them and clarifying personal values to guide action. It is useful for anxiety, stress, and making choices that fit what matters most.
Attachment-Based Therapy looks at early and current attachment patterns to understand how they affect close relationships. It helps people recognize how past bonds influence present feelings and reactions.
Finding the right approach is part of the work. Nolan will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques from EFT, ACT, or CBT and adjusting the plan based on what actually helps.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work or family routines, allow shorter check-ins when life is busy, or avoid travel time. Therapists and licensed professionals use online sessions to keep therapy practical and usable within everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship and intimacy-related issues, grief, and career concerns along with attachment and communication problems.
What is his therapeutic style?
Nolan uses Emotionally-Focused Therapy alongside client-centered, cognitive behavioral, and Acceptance and Commitment Therapy approaches. Sessions emphasize naming emotions and trying practical responses.
How much experience does he have?
He has eight years of experience working in community mental health and with adult clients in several age ranges.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.