- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Work and relationship stress
About Peggy
Peggy Wilson is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. She focuses on anxiety, depression, trauma and coping with life changes, and she also addresses concerns such as self-esteem, addiction, grief, and career stress.
Peggy combines her mental health training with a background in business leadership. That experience shapes how she looks at work-related stress and how behavior at work links to relationships and wellbeing. She often helps people notice patterns that interfere with their goals and daily life.
In sessions she helps clients identify childhood wounds, self-sabotaging habits, and barriers to feeling steady. She talks through practical steps for clearer communication, better boundaries, and more reliable coping skills. Clients set goals and track progress with small, manageable landmarks.
Peggy uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). These methods inform how she works with emotions, values, and behavior to address relationship patterns and personal challenges.
Her approach is straightforward and goal-oriented. She guides clients to notice what drives their behavior and to try new ways of responding. The emphasis is on making changes that improve day-to-day functioning and reduce needless suffering.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) centers on identifying and naming strong emotions and the interaction patterns they create. It can help when people notice repeating emotional responses that get in the way of close connection and clear communication.Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice painful thoughts without getting stuck, and then choose small actions that align with what matters to them.
Attachment-Based Therapy looks at how early relationship patterns shape expectations and reactions in current relationships. It is useful for people who want to understand why they feel anxious, clingy, distant, or shut down with others.
Finding the right approach is part of the work. Peggy will collaborate with clients to decide which methods fit their goals and preferences. That conversation guides what is practiced in sessions and how progress is tracked.
Session format details are not specified here, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life because they remove travel time and allow for shorter check-ins when needed. Some formats also use less bandwidth or avoid video, which can help during a work break or when time is limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
Peggy works with stress, anxiety, trauma and abuse, depression, self-esteem, addictions, grief, and life transitions among other concerns.
What is her therapeutic style?
She uses Emotionally-Focused Therapy along with ACT, attachment-based and client-centered approaches to help people understand emotions and behavior.
How long has she worked in counseling?
She has twenty years of experience combining mental health practice with prior business leadership roles.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.