- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Veteran issues
About Ricardo
Ricardo Bolton is a Licensed Clinical Social Worker (LCSW) practicing in Texas with nine years of experience. He works with people facing stress, anxiety, trauma and abuse, relationship concerns, low self-esteem, depression, and substance-related issues. He also supports those coping with grief, intimacy-related concerns, sleep or eating problems, and career or life transitions.
Ricardo draws on a mix of practical therapies in sessions. He uses Emotionally-Focused Therapy to look at emotions and attachment, and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. He also uses Acceptance and Commitment Therapy and client-centered ideas to help people notice values and make choices that fit their goals.
Sessions are conversational and goal-focused. Ricardo listens to what is most pressing, then helps people try small, concrete steps between meetings. He has led groups related to domestic violence and substance use when that was relevant to clients' needs.
His background includes work with veterans on military-related issues and a history of supporting people through parenting strains, blended family concerns, caregiver stress, abandonment, and adoption or foster care matters. Ricardo aims to help people re-establish a clearer sense of self and make decisions that bring more calm to daily life.
He offers therapy in English in Texas and uses his clinical approaches to address both immediate problems and longer-term patterns. Prospective clients are encouraged to review session options and the sign-up process before scheduling.
How Ricardo applies therapy approaches online
Ricardo commonly uses Emotionally-Focused Therapy to help people name and respond to intense emotions and attachment needs. EFT focuses on how feelings and interaction patterns shape close relationships and personal distress. Acceptance and Commitment Therapy is also part of his work; ACT helps people notice unhelpful thoughts, clarify values, and take meaningful action that fits those values.Finding the right approach is framed as a collaborative process. He will talk with each person about their goals and preferences, and then suggest which methods might fit best. Together they adjust the plan as progress and priorities become clearer.
The original biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy around work, caregivership, or travel and can allow shorter check-ins when time is limited. Talk with him about how to structure sessions to match your schedule and the issues you want to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Mississippi, Texas
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, trauma and abuse, relationship concerns, low self-esteem, depression, addictions, grief, and related issues listed in his specialties.
What is his therapeutic style?
He uses conversational, goal-focused sessions that combine Emotionally-Focused Therapy with CBT and ACT elements to address emotions, thoughts, and values.
How much experience does he have?
He has nine years of clinical experience, including work with veterans and leading related support groups.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are offered and are international clients accepted?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.