- Emotionally-Focused Therapy
- Stress and anxiety
- ADHD coaching support
About Samantha
Samantha Quinn is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression and coping with life changes. Samantha also supports those dealing with ADHD, addiction, trauma and relationship or intimacy-related difficulties.
Samantha frames sessions as straightforward conversations. She focuses on emotions, attachment and practical steps clients can try between meetings. Sessions often include noticing patterns, trying small behavioural changes and reflecting on what feels important to each person.
Her approach draws on Emotionally-Focused Therapy alongside cognitive behavioural and acceptance-based ideas. That means she pays attention to how feelings shape relationships and daily choices, and also uses exercises to change unhelpful thoughts and build new habits. She describes her work as collaborative and goal-oriented.
Samantha has additional interest in areas such as abandonment, adoption and foster care, ageing and caregiver stress, body image and chronic illness. She also offers support around communication problems, commitment issues and codependency. These topics are folded into regular sessions rather than run as separate programmes.
Clients can expect clear, practical suggestions and time to look at emotional patterns. Samantha asks about each person’s priorities at the start and revisits goals as therapy progresses. To begin, readers are invited to follow the site’s matching steps to schedule a first session.
Therapeutic approaches and online sessions
Samantha blends Emotionally-Focused Therapy with Acceptance and Commitment Therapy in her work. Emotionally-Focused Therapy looks at how emotions shape relationships and personal patterns, helping people name and shift hard-to-reach feelings. Acceptance and Commitment Therapy encourages noticing thoughts without fighting them and choosing actions that align with personal values.Finding the best approach is treated as a joint task. She will talk with clients about their goals and preferences, and together decide which methods to use. That collaborative decision is revisited as therapy continues to make sure it still fits the person's needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from a quieter place or while on a break. Registered or accredited professionals can adapt exercises and home practice to suit online sessions so therapy remains practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Samantha supports people with stress, anxiety, depression, self-esteem, ADHD, addictions and relationship or intimacy-related issues among other concerns.
What is her therapy style?
She uses a conversational, collaborative approach that focuses on emotions and patterns. Sessions combine emotion-focused work with practical exercises and behaviour strategies.
How much experience does she have?
She has four years of professional work experience as a therapist in the UK.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; check the platform matching options for any cross-border details.
How do sessions and fees work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing appears during the sign-up and matching steps.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.