Victoria Wilkinson, NCPS - Therapist in United Kingdom

Emotionally-Focused Therapy
Acceptance and Commitment Therapy
Attachment-Based work

About Victoria

Victoria Wilkinson is a counsellor (NCPS) working in the United Kingdom with three years of practice. She supports people with stress, anxiety, relationship concerns, low self-esteem, depression and help coping with life changes. She also works with addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, and career matters.

Victoria uses Emotionally-Focused Therapy alongside other approaches to help people name and work with difficult feelings. She also draws on Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred methods and Cognitive Behavioural Therapy depending on what a person needs. Sessions focus on identifying emotional patterns and building clearer ways to respond to them.

Her style is straightforward. Conversations look at what is happening now and how past experiences affect current relationships and choices. Practical strategies are offered when useful, together with chances to reflect on deeper emotions and patterns that are hard to name.

Victoria has three years of experience and holds NCPS. She works in the United Kingdom and runs sessions in English. International clients are not currently accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time.

To get started, select the See online therapy options button, complete the short matching questionnaire and schedule a first session. Confirm current session options before booking so arrangements match personal needs.

How her approaches are used in online sessions

Emotionally-Focused Therapy (EFT) helps people identify core emotions and attachment patterns that shape how they relate to others. It is often used when strong feelings are hard to name and when relationship patterns feel stuck. Acceptance and Commitment Therapy (ACT) focuses on values and practical steps to live better alongside difficult thoughts and feelings, useful for anxiety, stress and life changes. Attachment-Based ideas look at early relational patterns and how they affect current relationships and reactions.

Finding the right approach is part of the work. Victoria will discuss goals and preferences and together they will decide which methods to use. That fit is reviewed as therapy progresses so the plan can change if needed.

The therapist's biography does not specify session formats here, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example shorter check-ins during a lunch break, fewer travel arrangements, or the choice to use audio rather than video if that helps someone focus. Registered or accredited professionals can use these practical options to help therapy slot into everyday routines without forcing a particular format.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depression Post-traumatic stress Pregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Experience

3+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does Victoria help with?

She works with stress, anxiety, relationship issues, low self-esteem and depression, plus a wide range of other concerns such as trauma, addictions, grief and intimacy-related issues.

What is her therapeutic approach and style?

She uses Emotionally-Focused Therapy alongside ACT, Attachment-Based, Client-Centred and CBT methods, focusing on emotions and patterns that affect daily life and relationships.

How much experience does she have?

Victoria has three years of professional experience working as a counsellor in the United Kingdom.

What credential does she hold and where is she based?

She holds NCPS and is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

The original biography does not list specific session formats, so please confirm current session options before booking.

How does pricing work?

Costs vary with location and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.