- Emotionally-Focused Therapy
- Attachment work
- Acceptance and Commitment Therapy
About Wendy
Wendy Mason is a counsellor registered as NCPS in the United Kingdom with 28 years' experience. She works with people facing stress, anxiety, relationship and family concerns, grief, depression, addictions and ADHD. She also addresses parenting, self-esteem and career questions.
Wendy uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Attachment-Based approaches. In sessions she helps people name strong emotions and the patterns that keep them stuck. She aims to make feelings clearer so people can try different ways of responding to old problems.
Her background includes long-term work with trauma, sexual assault and coercive control, and supporting people with neurodiversity. Wendy also supports those coping with long-term illness or pain and people dealing with body image and eating concerns. She draws on client-centred and cognitive behavioural ideas to structure practical steps between sessions.
Wendy describes clients as the experts on their own stories and uses that as a starting point. Conversations focus on what people want to change and what has already helped them in the past. Sessions are straightforward and aim to build clearer emotional understanding and practical coping skills.
To begin, people complete a short matching questionnaire and choose a first session. Costs vary by location and sessions use a cancellable subscription. Sessions are conducted in English and international clients are not accepted.
Emotion-focused and evidence-based approaches for online work
Wendy uses Emotionally-Focused Therapy to help people name and work with strong emotions that drive difficult relationship and personal patterns. EFT focuses on identifying what people feel in the moment and how those feelings shape interactions and choices.She also draws on Acceptance and Commitment Therapy, which helps people notice thoughts and feelings and choose actions that match their values. Attachment-Based Therapy is used to look at recurring connection patterns that influence how people relate to others and to themselves.
Choosing the right approach is part of the process. Wendy will discuss different methods with each person and together decide what fits their goals and preferences. That collaborative planning helps shape session focus and practical tasks between meetings.
Session formats are not listed in the biography, so please confirm which formats are offered before booking. Online work can make it easier to fit appointments into everyday life, for example by reducing travel time, allowing shorter check-ins, or avoiding the need to be on camera when that is not necessary. Registered or accredited professionals often aim to match practical arrangements to a person's routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of concerns does she work with?
Wendy works with stress, anxiety, relationship and family matters, grief, depression, addictions and ADHD, among other concerns.
How would she describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside client-centred, cognitive behavioural and acceptance-based methods to help people identify emotions and change unhelpful patterns.
How long has she been practising?
She has 28 years of professional experience in counselling and therapy work in the United Kingdom.
What are her credentials and where is she based?
She is registered as NCPS and practises in the United Kingdom.
Can sessions be delivered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as session formats are not specified in the biography.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.