- Emotionally-Focused Therapy
- Attachment-based work
- Client-centred approach
About Zahira
Zahira Virani is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with stress, anxiety, relationships, grief, parenting, addictions and related concerns including trauma, intimacy issues and ADHD. Sessions are offered in English and Gujarati and she supports people facing career challenges, self-esteem struggles and the impact of life changes.
Zahira draws on Emotionally-Focused Therapy alongside attachment-based and client-centred ways of working. She focuses on emotions and attachment patterns that affect how people connect with others and manage difficult feelings. In practice she helps people name painful emotions and notice the relationship patterns that keep problems repeating.
Her approach also includes elements of cognitive behavioural therapy and dialectical behaviour therapy. These methods are used to help with practical skills such as managing anxiety, improving sleep and reducing unhelpful behaviours. She blends talking therapy with concrete strategies to make everyday life more manageable.
Zahira describes a collaborative process. She works with each person to agree goals and plans, and adapts session content as needs change. This can include one-to-one work focused on emotional processing and behavioural change.
People who seek support for matters like codependency, body image, chronic illness, caregiver stress, adoption and attachment concerns will find these topics within her remit. For international clients, note she is not currently accepting them. To begin, a short matching questionnaire and a booked first session are required.
Working with emotions and attachment in online sessions
Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships. It helps people identify hard-to-name feelings and the patterns those feelings create in close relationships. This approach is often used when relationship patterns and attachment worries are central to the problem.Attachment-Based Therapy focuses on how early bonds affect current connections. It helps people recognise attachment responses such as avoidance or clinginess and practice new ways of relating. Client-Centred Therapy emphasises listening and understanding; the counsellor follows the person’s lead and supports exploration of what matters most to them.
Finding the right approach is part of therapy. Zahira will work collaboratively to decide which methods suit each person’s needs and goals. That choice can change over time as progress is reviewed and priorities shift.
Session formats are not detailed in the biography, so please confirm current options before booking. Online work can help fit sessions into a busy week, reduce travel time and make it easier to attend from a convenient location. Different formats can support shorter check-ins, longer therapeutic work or flexible timing to match work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Gujarati
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationships, family issues, grief, parenting, addictions, trauma and related topics such as intimacy, eating, sleeping and self-esteem.
What therapy style does she use?
She uses Emotionally-Focused Therapy alongside attachment-based and client-centred methods, with elements of CBT and DBT when helpful.
How much experience does she have?
She has six years of experience practising as a counsellor, using a mix of approaches to support emotional and relational difficulties.
What credential and location details apply?
She is registered with BACP and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Gujarati.
Can international clients be seen?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.